FOOD LIBRARY
Sprouts Bhel
October 7, 2026 · Vaishnavi
Ingredients
- 1.5 cups mixed sprouts (moong/matki), boiled lightly (180 g)
- 1 small onion, finely chopped (40 g)
- 1 medium tomato, chopped (60 g)
- 1/2 cucumber, diced (50 g)
- 2 tbsp roasted peanuts (20 g)
- 2 tbsp thin sev (15 g)
- 1 tbsp green chutney (15 g)
- 1 tbsp tamarind-date chutney (15 g)
- 1 tsp chaat masala + lemon juice of 1/2 lemon
- 2 tbsp chopped coriander
Preparation
- Lightly boil or steam sprouts until just tender; drain and cool.
- Chop onion, tomato, cucumber and coriander.
- In a bowl mix sprouts, veggies, peanuts, chaat masala and lemon.
- Add green and tamarind chutneys; toss gently.
- Top with sev and coriander; serve immediately.