FOOD LIBRARY

Sprouts Bhel

Ingredients

  • 1.5 cups mixed sprouts (moong/matki), boiled lightly (180 g)
  • 1 small onion, finely chopped (40 g)
  • 1 medium tomato, chopped (60 g)
  • 1/2 cucumber, diced (50 g)
  • 2 tbsp roasted peanuts (20 g)
  • 2 tbsp thin sev (15 g)
  • 1 tbsp green chutney (15 g)
  • 1 tbsp tamarind-date chutney (15 g)
  • 1 tsp chaat masala + lemon juice of 1/2 lemon
  • 2 tbsp chopped coriander

Preparation

  1. Lightly boil or steam sprouts until just tender; drain and cool.
  2. Chop onion, tomato, cucumber and coriander.
  3. In a bowl mix sprouts, veggies, peanuts, chaat masala and lemon.
  4. Add green and tamarind chutneys; toss gently.
  5. Top with sev and coriander; serve immediately.