Paneer Veg Protein Bowl

Ingredients

• 1 cup cooked brown rice (about 195 g)
• 1.5 cups mixed vegetables (broccoli, bell peppers, French beans, ~225 g)
• 100 g paneer cubes
• 1 tsp oil (5 ml)
• 3 tbsp plain yogurt (45 g)
• 1 tbsp mint chutney (15 g)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp cumin powder (optional)

Preparation

1. Cook brown rice if needed and keep warm.
2. Heat 1 tsp oil; sauté broccoli, bell peppers and French beans 4–6 min until crisp-tender.
3. Add paneer cubes; toss gently 1–2 min to warm through; season lightly.
4. Place rice in a bowl; top with sautéed veggies and paneer.
5. Mix yogurt with mint chutney; spoon over the bowl.
6. Serve immediately as one portion.