Corn Paneer Veg Fried Rice with Raita & Cucumber Salad

Ingredients

• 100 g basmati rice (uncooked)
• 50 g low-fat paneer, cubed
• 40 g sweet corn kernels
• 80 g mixed vegetables (carrot, beans, capsicum), diced
• 1 tsp oil
• 1/2 tsp cumin seeds, salt, pepper, mild spices
• 100 g low-fat curd for raita
• 30 g cucumber + 10 g onion for raita
• 80 g cucumber slices for salad
• Lemon juice and chaat masala to taste

Preparation

1. Cook 100 g rice until fluffy; cool slightly.
2. Sauté cumin in 1 tsp oil; add mixed veggies and corn; stir-fry 3–4 min.
3. Add paneer cubes, cooked rice, salt and spices; toss gently on medium heat.
4. Mix low-fat curd with grated cucumber, onion, salt for simple raita.
5. Slice cucumber, season with lemon and chaat masala for salad.
6. Serve one bowl fried rice with raita and cucumber salad.