FOOD LIBRARY

Soy Chunks Peas Curry with 2 Chapati & Mixed Salad

Ingredients

  • Soy chunks 40 g (dry)
  • Green peas 60 g
  • Onion 50 g
  • Tomato 80 g
  • Whole-wheat flour 60 g (for 2 chapatis)
  • Cucumber 50 g
  • Tomato 40 g (salad)
  • Onion 20 g (salad)
  • Oil 8 ml
  • Spices (turmeric, cumin, coriander, salt) 5 g

Preparation

  1. Soak soy chunks in hot water 10 min, squeeze and drain.
  2. Sauté onion in oil, add tomato and spices; cook to gravy base.
  3. Add soy chunks and peas with little water; simmer 8–10 min.
  4. Knead dough, roll and cook 2 chapatis on tawa.
  5. Chop cucumber, tomato and onion; toss lightly with salt for salad.
  6. Serve curry with chapatis and mixed salad on the side.