FOOD LIBRARY
Soy Chunks Peas Curry with 2 Chapati & Mixed Salad
October 9, 2026 · Vaishnavi
Ingredients
- Soy chunks 40 g (dry)
- Green peas 60 g
- Onion 50 g
- Tomato 80 g
- Whole-wheat flour 60 g (for 2 chapatis)
- Cucumber 50 g
- Tomato 40 g (salad)
- Onion 20 g (salad)
- Oil 8 ml
- Spices (turmeric, cumin, coriander, salt) 5 g
Preparation
- Soak soy chunks in hot water 10 min, squeeze and drain.
- Sauté onion in oil, add tomato and spices; cook to gravy base.
- Add soy chunks and peas with little water; simmer 8–10 min.
- Knead dough, roll and cook 2 chapatis on tawa.
- Chop cucumber, tomato and onion; toss lightly with salt for salad.
- Serve curry with chapatis and mixed salad on the side.