FOOD LIBRARY
Fish Fry with Rice, Mix Dal Tadka & Salad
October 10, 2026 · Vaishnavi
Ingredients
- 150 g fish fillet (rohu/basa)
- 100 g cooked white rice
- 40 g mixed dal (toor + moong), uncooked
- 1 tsp oil for fish + 1 tsp for tadka
- 1/2 tsp turmeric, chili, garam masala
- 1/2 onion + 1 green chili (tadka)
- 1/2 tsp cumin seeds, garlic
- 80 g cucumber-tomato-onion salad
- 1 tsp lemon juice + salt
- Coriander leaves to finish
Preparation
- Marinate fish with turmeric, chili, salt, lemon; rest 10 min.
- Shallow-pan fry fish in 1 tsp oil until golden and cooked through.
- Cook mixed dal until soft; temper with cumin, garlic, onion, chili in 1 tsp oil.
- Steam or reheat 100 g rice; plate beside fish and dal.
- Toss cucumber, tomato, onion with lemon and salt for salad.
- Garnish dal and fish with coriander; serve hot.