FOOD LIBRARY

Sauteed French Beans with Tossed Paneer & Tomato Soup

Ingredients

  • French beans 150 g
  • Paneer 80 g
  • Tomato 200 g
  • Onion 40 g
  • Garlic 5 g
  • Oil 8 ml
  • Cumin seeds 2 g
  • Salt 3 g
  • Black pepper 1 g
  • Water 200 ml

Preparation

  1. Trim and chop French beans; cube paneer into 1 cm pieces.
  2. Blend tomatoes with a little water for soup base; simmer with salt and pepper 8 minutes.
  3. Heat 5 ml oil, add cumin and garlic, saute beans 5–6 minutes until tender-crisp.
  4. In remaining oil toss paneer cubes until lightly golden; mix with beans.
  5. Adjust seasoning; ladle soup into bowl and plate beans-paneer beside it.
  6. Serve hot as one portion.