FOOD LIBRARY
French Beans Sundal
August 21, 2026 · admin

Ingredients
- 300 g French beans, trimmed and chopped
- 2 tbsp fresh grated coconut
- 1 tsp mustard seeds
- 1 tsp urad dal
- 8–10 curry leaves
- 1 dried red chilli, broken
- 1 tsp oil
- 1/4 tsp asafoetida
- 1/2 tsp salt
- 1 tsp lemon juice
Preparation
- Blanch chopped beans in salted water 4–5 minutes until tender-crisp; drain well.
- Heat oil; splutter mustard, urad dal, chilli, curry leaves, and asafoetida.
- Add drained beans and salt; toss 2–3 minutes on medium heat.
- Stir in grated coconut until warmed through.
- Finish with lemon juice; mix and switch off heat.
- Serve warm as a moderate portion side or snack.