Lauki Moong Dal Sabji with Multigrain Chapati, Salad & Curd

Ingredients

• lauki (bottle gourd) 200 g diced
• moong dal 40 g soaked
• multigrain flour 80 g (for 2 chapatis)
• curd 100 g
• mixed salad (cucumber, tomato, onion, carrot) 80 g
• onion 30 g
• tomato 40 g
• cumin seeds 1 tsp
• oil 1 tsp
• turmeric, salt, green chilli to taste

Preparation

1. Pressure-cook soaked moong dal with turmeric until soft.
2. Sauté cumin, onion, tomato and chilli; add lauki and cook briefly.
3. Mix in cooked dal, simmer to sabji consistency; adjust salt.
4. Knead multigrain dough, roll and cook 2 soft chapatis on tawa.
5. Chop fresh vegetables for salad; portion 100 g plain curd.
6. Plate sabji with chapatis, salad and curd.