Mango Chia Breakfast Pudding

Ingredients

• mango 100g
• chia seeds 20g
• low fat milk 150ml
• greek yogurt / low fat curd 75g
• vanilla essence 2-3 drops
• almonds crushed 5g
• pinch of cinnamon

Preparation

1. Stir chia seeds into cold low-fat milk with vanilla; rest 15–20 min until gelled.
2. Blend or mash mango to a soft puree.
3. Fold mango puree and yogurt into the set chia mixture until even.
4. Spoon into a bowl; top with crushed almonds and a pinch of cinnamon.
5. Chill briefly if desired; serve cold as one portion.
6. Do not add refined sugar.