MEAL · Oct 10, 2026
Millet Veg Upma
Wholesome millet cooked with carrots, peas, and beans in a classic South-Indian tempering for everyday energy.
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Archives: Meal Library
MEAL · Oct 10, 2026
Healthy Chili Paneer Stir-Fry
Cubed paneer tossed with colorful bell peppers in a tangy low-oil chili sauce. Satisfying, high-protein weeknight meal without deep frying.
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Tandoori Chicken Tikka
Boneless chicken marinated in spiced yogurt, then grilled or oven-roasted until charred and tender. Serve hot with lemon.
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Chana Dal Paratha with Pumpkin Sabji & Black Chana Curry
Home-style Indian plate of stuffed chana dal parathas, mild pumpkin sabji and spiced black chickpea curry finished with oil or ghee.
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Egg Curry Bowl with Rice, Curd & Mixed Veg
Balanced plate of spiced egg curry, rice, cooling curd and lightly cooked mixed vegetables for everyday meals.
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Brown Rice with Lauki Sambar, Mixed Sabji & Curd
Balanced Indian thali-style meal with fiber-rich brown rice, light lauki sambar, simple mixed sabji and 100 g curd.
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3 Egg White Veg Omelet with Veg Clear Soup
Fluffy egg-white omelet filled with mixed vegetables served alongside a light clear vegetable soup. Balanced, low-fat, and easy to digest.
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Chicken Curry with Chapati, Rice & Salad
Mild spiced chicken curry paired with two chapatis, one cup rice and crisp cucumber-tomato salad for a balanced plate.
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Chicken Keema with Multigrain Chapati & Salad
Home-style chicken keema paired with soft multigrain rotis and a simple chopped salad for a balanced non-veg plate.
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White Matar Chaat with Lightly Sautéed Paneer
Soft white matar tossed with mild spices, yogurt, and herbs, finished with 75 g lightly sautéed paneer.
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