MEAL · Oct 9, 2026
Vegetable Oats Upma with Sprouts Salad
Quick stovetop oats upma with carrots, peas and beans, paired with a tiny fresh sprouts salad for a balanced breakfast bowl.
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Archives: Meal Library
MEAL · Oct 9, 2026
Green Moong Sprouts Dal with Chapati, Curd & Salad
Protein-rich green moong sprouts cooked lightly as dal, paired with soft chapatis, 100 g plain curd and a simple tomato-onion salad.
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Roasted Veg Chana Bowl with Green Tea
Oven-roasted chana with colorful vegetables, lightly spiced, paired with unsweetened green tea for a fiber-rich everyday meal.
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Green Tea with Roasted Makhana
Warm green tea served with crisp roasted makhana. Minimal oil, quick to prepare, and easy to portion as an evening or mid-day bite.
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Carrot Paratha with Mixed Veg Sabji & Cumin Curd
Whole-wheat carrot flatbread paired with lightly spiced mixed vegetables and 100 g plain curd seasoned with cumin powder.
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Curd Fruits & Peanut Bowl
Thick curd mixed with chopped seasonal fruits and roasted peanuts. No honey. Cool, protein-rich snack or light breakfast.
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Lauki Moong Dal Sabji with Multigrain Chapati, Salad & Curd
Light lauki-moong dal sabji paired with multigrain rotis, simple salad and 100 g curd for a balanced everyday Indian plate.
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Green Peas Veg Poha
Soft poha tossed with green peas, onion, turmeric, and coriander for a quick, comforting Indian-style bowl.
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Soy Chunks Peas Curry with 2 Chapati & Mixed Salad
Protein-rich soy chunks and peas simmered in mild spiced gravy, paired with soft chapatis and a simple cucumber-tomato-onion salad for a balanced plate.
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Palak Paneer Bhurji with 2 Chapati, Mixed Salad & Low-Fat Curd
North-Indian style palak paneer bhurji paired with soft chapatis, crunchy salad and cooling low-fat yogurt for a balanced plate.
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