MEAL · Oct 9, 2026
Pumpkin Paratha with Black Chana Sabji & Veg Raita
Home-style Indian plate of pumpkin paratha, protein-rich black chana sabji, and 100 g mixed-veg raita for balanced everyday meals.
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Archives: Meal Library
MEAL · Oct 9, 2026
White Chole Curry with Rice and Fresh Salad
Home-style white chole portioned with rice and a crisp salad of cucumber, tomato, and onion for a balanced plate.
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Cucumber Suji Chila with Veggies & Mint Chutney
Light pan-cooked semolina pancakes loaded with cucumber and veggies, served with cooling homemade mint chutney for a simple meal.
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2 Chapati Dal Makhani Bhindi Curd Thali
Home-style North Indian plate: soft chapatis, 150 g dal makhani, 100 g bhindi pyaz sabji and 100 g plain low-fat curd.
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Grilled Herb Paneer with Sautéed French Beans & Tomato Basil Soup
Herb-grilled paneer cubes with crisp sautéed French beans and a simple tomato-basil soup for a balanced vegetarian plate.
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Herbed Grilled Paneer with French Beans and Tomato Basil Soup
Soft grilled paneer seasoned with herbs, crisp French beans, and warming tomato-basil soup for a balanced vegetarian plate.
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Sprouts Salad with Fresh Apple
A simple no-cook sprouts salad brightened with one crisp apple, herbs, and a tangy lemon dressing.
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Light Egg Fried Rice with Carrot Raita & Cucumber Tomato Onion Salad
Brown-rice egg stir-fry with minimal oil, cooling carrot raita, and crisp salad—balanced, high-protein, portion-controlled plate.
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Paneer-Stuffed Besan Chilla with Mint Chutney & Cucumber Salad
Protein-rich Indian breakfast of paneer-filled gram-flour pancakes paired with cooling mint chutney and crisp cucumber salad for a balanced plate.
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Pumpkin Sabji with Black Chana Curry, 2 Chapati and Salad
Balanced North Indian plate of spiced pumpkin sabzi, protein-rich black chana curry, soft chapatis and simple cucumber-tomato salad.
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