FOOD LIBRARY
Sauteed French Beans with Tossed Paneer & Tomato Soup
October 10, 2026 · Vaishnavi
Ingredients
- French beans 150 g
- Paneer 80 g
- Tomato 200 g
- Onion 40 g
- Garlic 5 g
- Oil 8 ml
- Cumin seeds 2 g
- Salt 3 g
- Black pepper 1 g
- Water 200 ml
Preparation
- Trim and chop French beans; cube paneer into 1 cm pieces.
- Blend tomatoes with a little water for soup base; simmer with salt and pepper 8 minutes.
- Heat 5 ml oil, add cumin and garlic, saute beans 5–6 minutes until tender-crisp.
- In remaining oil toss paneer cubes until lightly golden; mix with beans.
- Adjust seasoning; ladle soup into bowl and plate beans-paneer beside it.
- Serve hot as one portion.