Savory Oats Vegetable Soup

Ingredients

• 40 g rolled oats
• 150 g mixed vegetables (carrot, beans, peas), diced
• 80 g tomato, chopped
• 40 g onion, chopped
• 5 g garlic, minced
• 500 ml water or light vegetable stock
• 5 ml oil
• 2 g salt
• 1 g black pepper
• 2 g cumin powder

Preparation

1. Heat oil; sauté onion and garlic until soft.
2. Add tomato and mixed vegetables; cook 3–4 minutes.
3. Pour in water or stock; bring to a gentle boil.
4. Stir in oats, salt, pepper, and cumin.
5. Simmer 8–10 minutes until oats soften and soup thickens slightly.
6. Adjust consistency with water if needed; serve hot.