Whole-Grain Sprouts Stuffed Sandwich

Ingredients

• 2 slices whole-grain bread (60 g)
• 80 g mixed sprouts (moong/chana), lightly crumbled
• 30 g onion, finely chopped
• 40 g tomato, finely chopped
• 5 g fresh coriander leaves, chopped
• 1 tsp lemon juice
• 1/4 tsp cumin powder
• 1/4 tsp chaat masala
• 1/8 tsp black pepper
• 1 tsp oil for light toasting

Preparation

1. Lightly crumble drained sprouts and toss with onion, tomato, coriander, lemon, cumin, chaat masala and pepper.
2. Taste and adjust salt or spice if needed; keep mixture fairly dry.
3. Lightly toast whole-grain bread slices with a little oil on a tawa until warm and lightly crisp.
4. Spread the sprouts mixture evenly over one slice.
5. Top with the second slice, press gently and cut in half.
6. Serve immediately while bread is still warm.