MEAL · Oct 7, 2026
Roasted Sweet Potato Chaat
Sweet potatoes roasted directly over a gas flame, lightly mashed and finished with classic chaat toppings for a quick savory snack.
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Archives: Meal Library
MEAL · Oct 7, 2026
High-Protein Paneer Sprouts Stuffed Paratha with Curd & Chutney
Protein-rich Indian stuffed flatbread filled with crumbled paneer and sprouts, lightly tawa-cooked and paired with cooling curd plus tangy mint-coriander chutney.
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Vegetable Oats Khichdi with Paneer Salad and Curd
One-pot oats khichdi with mixed vegetables, paired with cubed paneer salad and a side of curd for everyday comfort.
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Boiled Corn Paneer Salad
Tender boiled corn kernels tossed with cubed paneer, cucumber, tomato, onion, herbs, and a light lemon dressing for a protein-rich bowl.
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Chole Curry with Multigrain Chapati, Mixed Veg & Salad
Protein-rich chole curry paired with multigrain flatbread, everyday mixed vegetables and a light cucumber-tomato salad for a balanced plate.
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Fruit Raita with Peanuts
Creamy fruit raita finished with 15 g roasted peanuts. Light, refreshing side or snack with balanced macros.
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Steamed Chana Sprouts Chaat
Protein-rich steamed chana sprouts finished like a simple chaat with fresh vegetables and lemon for everyday healthy eating.
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Rice Moong Dal Lauki Sabji Thali
Balanced Indian meal with 1.5 cups rice, protein-rich moong dal, light lauki sabji, fresh salad and cooling curd for everyday lunch or dinner.
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Kala Chana Curry with Brown Rice & Salad
Hearty kala chana curry served with measured brown rice and crisp salad. Simple Indian-style meal with legumes, whole grain, and vegetables.
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2 Chapati with Moong Dal and Paneer Bhurji Salad
Two fresh chapatis served with lightly tempered moong dal and a simple paneer bhurji mixed salad for a balanced Indian meal.
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