MEAL · Oct 8, 2026
Roasted Makhana Veg Chaat
Airy roasted makhana mixed with onion, tomato, cucumber, and classic chaat masala for a quick Indian-style evening bite.
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Archives: Meal Library
MEAL · Oct 8, 2026
Chapati with Rajma Curry, Lauki Sabji & Curd
Soft chapati served with 150 g rajma curry, light lauki sabji and plain curd for a balanced everyday Indian meal.
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Lauki Besan Chilla
Grated lauki mixed into besan batter with spices, pan-cooked into soft protein-rich chillas for a light Indian meal.
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Green Spinach Rava Idli with Chutneys
Soft green rava-urad idlis blended with blanched spinach puree, served with classic tomato chutney and fresh coconut chutney.
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High-Protein Soya Chunks Chilla
Gram flour batter with 50 g soya chunks and veggies, cooked with 1 tsp oil until golden-brown and crisp for a protein-rich meal.
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Paneer Veg Protein Bowl
Assemble cooked brown rice, lightly sautéed broccoli, bell peppers and beans with paneer; finish with cooling yogurt mint chutney.
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Soya Paneer Masala Bowl
Homestyle soya and paneer cubes in a lightly oiled North Indian masala, finished with coriander and served as a hearty single bowl.
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Savoury Oats Porridge with Paneer
Rolled oats simmered with mild spices, vegetables, and 65 g paneer for a protein-rich savoury porridge.
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Roasted Chana Sprouts Veg Salad
Roasted chickpeas and mixed sprouts tossed with cucumber, tomato, onion and leafy greens; simple no-cook finish salad bowl.
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Paneer-Stuffed Besan Chilla with Tomato Basil Soup
One 60 g besan chilla stuffed with crumbled paneer, served alongside a simple tomato-basil clear soup.
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