MEAL · Oct 9, 2026
Veggie Egg White Omelet with Whole-Grain Toast
Fluffy omelet using two egg whites plus one whole egg and sautéed vegetables, paired with two slices of whole-grain bread raw or toasted.
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Archives: Meal Library
MEAL · Oct 9, 2026
Chicken Curry with Multigrain Chapati & Green Salad
Tender chicken in spiced gravy with two multigrain chapatis and a simple cucumber-tomato green salad for a balanced plate.
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Light Chicken Biryani Bowl
A lighter take on classic chicken biryani using lean chicken, brown rice, and controlled oil for balanced macros in a 220 g serving.
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Grilled Chicken with Rice and Salad
Lean grilled chicken paired with rice and crisp salad for a balanced everyday plate.
Read more ↗MEAL · Oct 8, 2026
Clear Lauki Moong Dal Vegetable Soup
A thin Indian-style clear broth with soft lauki, split moong and simple vegetables. Mild, hydrating and gentle on the stomach.
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Mixed Fruit Curd Bowl
Cool yogurt base mixed with chopped apple, banana, berries and a pinch of seeds. No honey or added sugar.
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Anti-Inflammatory Turmeric Cinnamon Tea
Simple stovetop turmeric tea finished with cinnamon for a soothing anti-inflammatory style drink.
Read more ↗MEAL · Oct 8, 2026
Boiled Cumin Fennel Carom Digestive Drink
Simple stovetop brew of cumin, fennel and ajwain seeds simmered in water for a soothing low-bloat hot drink.
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Crispy Falafel Salad Bowl
Middle-eastern inspired salad with herbed baked falafel, crisp vegetables, and a simple yogurt-free lemon dressing. High fiber and plant protein.
Read more ↗MEAL · Oct 8, 2026
Boiled Rajma Paneer Salad with Greens
Simple boiled rajma and paneer mixed with leafy greens, light seasoning, and minimal oil for an everyday healthy meal.
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