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Archives: Meal Library
BESAN PROTEIN PIZZA
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Drumstick One-Pot Bowl
Tender drumsticks cooked with rice, onion and garam masala for a moderate Indian one-pot bowl without deep frying.
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Tomato Kebab (Grilled) (No Onion-Garlic)
Juicy tomato chunks and paneer cubes marinated in yogurt-spice mix, skewered and grilled until lightly charred for a simple moderate Indian plate.
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Spinach Khichdi
Soft rice and yellow moong simmered with cumin, ginger, and fresh spinach—gentle, balanced, and never deep-fried.
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Cauliflower Soup (No Onion-Garlic)
Creamy cauliflower blended with cumin, turmeric, and ginger for a light, comforting bowl free of onion and garlic.
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Zucchini One-Pot Millet Khichdi
Soft millet and yellow moong simmer with grated zucchini, cumin, and ginger for an easy, non-fried Indian comfort meal.
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French Beans Steamed Bowl
Steamed French beans tossed with mustard, cumin, curry leaves and a squeeze of lemon for a simple moderate bowl.
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Chicken Stew
Tender chicken pieces slow-cooked with root vegetables and pantry spices for a comforting, non-fried Indian stew bowl.
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Spinach Light Curry (No Onion-Garlic)
Blanched spinach pureed and cooked with tomato, cumin and mild spices into a simple no-onion-garlic curry served warm.
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