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Archives: Meal Library

MEAL · Aug 21, 2026

Onion-Tomato Roasted Chana

Crisp-tender chana roasted with onions and tomatoes; no deep frying, simple Indian spices, ready in one pan.

MEAL · Aug 21, 2026

Minced paneer bound with tomato and gram flour, shaped into kebabs and grilled until lightly charred for a moderate, no-deep-fry plate.

MEAL · Aug 21, 2026

Grated lauki folded into spiced besan batter, portioned and steamed until fluffy for a light Indian snack.

MEAL · Aug 21, 2026

Shredded raw papaya tossed with murmura, cucumber, tomato, peanuts, and lemon for a no-onion-garlic street-style bhel without deep frying.

MEAL · Aug 21, 2026

Grated lauki bound with besan and spices, portioned and steamed until light—no deep frying, moderate everyday snack.

MEAL · Aug 21, 2026

No deep frying: steam-sauté greens, fold into spiced batter, bake until set for a moderate Indian snack portion.

MEAL · Aug 21, 2026

No deep-frying: oven-baked methi muffins using besan, yogurt and everyday spices for a moderate Indian snack portion.

MEAL · Aug 21, 2026

Crisp puffed rice tossed with raw bottle gourd, onion, tomato, and lemon for a moderate no-fry vegan snack.

MEAL · Aug 21, 2026

Boiled mixed sprouts tossed with chopped tomatoes, onion, green chili, lemon, and dry spices for a light, crunchy vegan chaat.

MEAL · Aug 21, 2026

Moderate pantry momos using drumstick flesh, onion, and garam masala; steamed only—no deep frying—for a light Indian snack plate.