MEAL · Sep 29, 2026
Rajma Tikki with Mint Chutney
Boiled rajma mashed with oats, onion, green chili and spices, shaped and air-fried, paired with fresh mint chutney.
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Archives: Meal Library
MEAL · Sep 29, 2026
Paneer Frankie Bite
Quick vegetarian frankie bite using small whole wheat roti, 40 g paneer, fresh veggies and mint chutney for a light savory snack.
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MEAL · Sep 29, 2026
Cinnamon Banana Bites with Curd
Slice half a small banana, sprinkle cinnamon, roast briefly on tawa or air fryer. Pair with 2–3 tbsp plain curd.
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MEAL · Sep 29, 2026
High-Protein Chickpea Hummus
Blended chickpeas, tahini, and strained yogurt make a thick, high-protein dip ready in minutes for snacks or bowls.
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MEAL · Sep 29, 2026
Lobia Cutlets with Coriander Chutney
Mashed cooked lobia bound with oats, grated carrot, capsicum and spices, shaped into four medium cutlets, shallow-fried and paired with coriander chutney.
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MEAL · Sep 29, 2026
Suji Pizza
Semolina batter cooked like a chila, finished with sauce, mixed vegetables and grated cheese until golden and set.
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MEAL · Sep 29, 2026
Mini Whole-Wheat Roti Pizza
Quick stovetop mini pizza using one small whole-wheat roti, pizza sauce, capsicum, onion, tomato, grated paneer, corn and herbs.
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MEAL · Sep 29, 2026
Masala Corn Cups
Warm boiled corn tossed with capsicum, tomato, lemon-chili coriander and crunchy roasted peanuts for a quick savory snack.
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MEAL · Sep 29, 2026
Light Lobya Tomato Curry
One cup boiled lobia cooked with tomatoes, ginger, garlic and spices in a thin gravy—no cream—for a simple everyday curry.
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MEAL · Sep 29, 2026
Capsicum Besan Sabji
Capsicum sautéed then finished with separately dry-roasted besan and basic spices, cooked briefly until coated and aromatic.
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