MEAL · Sep 26, 2026
North Indian Mix Dal Tadka
Toor, moong and masoor dals simmered soft, finished with ghee-free tadka of cumin, garlic and tomato for a light, filling bowl.
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Archives: Meal Library
MEAL · Sep 26, 2026
High-Calcium Ragi Laddoo
Roasted ragi flour bound with jaggery and ghee, studded with nuts and cardamom; shape into soft laddoos. Milk only if needed for binding.
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MEAL · Sep 26, 2026
High-Protein Oat Almond Cookies
Western-style vegetarian cookies blending oat flour, ground almonds, butter, milk, baking powder, jaggery and chocolate chips into a moderate-fat high-protein treat.
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MEAL · Sep 26, 2026
Light Chocolate Almond Date Cake
Moist cocoa cake from almond and oat flours, ripe banana, black dates, and milk. Naturally sweet, fibre-rich, portion-controlled.
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MEAL · Sep 26, 2026
Light Indian Fish Curry
Firm white fish in a fragrant Indian curry with lentils and vegetables, cooked in minimal oil for everyday balanced nutrition.
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MEAL · Sep 26, 2026
North Indian Lobiya Curry with Multigrain Chapatis
Hearty vegetarian lobiya curry cooked North Indian style, served with two medium multigrain chapatis for balanced protein and fibre.
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MEAL · Sep 26, 2026
Indo-Chinese Corn Veggie Clear Soup
Gluten-free vegetarian broth packed with sweet corn, cabbage, carrots and beans. Low-calorie, filling and fibre-rich Indo-Chinese comfort.
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MEAL · Sep 26, 2026
Suji Paneer Veggie Sandwich with Coriander Chutney
Bread-free North Indian suji sandwich stuffed with high-protein paneer and veggies, served with tangy coriander chutney for a light weight-loss meal.
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MEAL · Sep 26, 2026
Lemon Coriander Vegetable Soup
Quick stovetop soup using oil, chopped cabbage and carrots, water, fresh coriander stems, lemon, salt and pepper.
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MEAL · Sep 26, 2026
Masoor Dal Soup
Simmered masoor dal with ginger, tomato and cumin makes a gluten-free, vegetarian bowl rich in protein and fiber.
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