MEAL · Sep 21, 2026
Beetroot Chana Cutlets
Mashed chickpeas and grated beetroot bound with besan, spiced and lightly pan-cooked for a fibre-rich vegetarian bite served with coriander chutney.
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Archives: Meal Library
MEAL · Sep 21, 2026
High-Protein Veg White Sauce Whole-Wheat Pasta
Whole-wheat pasta tossed in low-fat milk white sauce with paneer and vegetables; weight-loss friendly, vegetarian, high-protein bowl.
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MEAL · Sep 21, 2026
High Protein Vegetable Poha
Flattened rice tossed with sprouts, roasted peanuts, onion, tomato and capsicum in tempered spices for a filling vegetarian meal.
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MEAL · Sep 21, 2026
Vegetable Oats Upma
Rolled oats cooked with onion, tomato, carrot, peas, peanuts and classic South Indian spices for a filling weight-loss friendly breakfast.
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MEAL · Sep 21, 2026
Sprouts High-Protein Paneer Stuffed Chilla Wrap
Besan batter with mixed sprouts forms a thin chilla, filled with spiced low-fat paneer, mixed vegetables and green chutney for a fibre-rich weight-loss meal.
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Spiced Apple Chia Oat Smoothie
Blended gluten-free oats, apple, overnight chia and cinnamon milk shake—light, filling, weight-loss friendly vegetarian fuel.
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MEAL · Sep 21, 2026
Egg Veggie Multigrain Wrap
Spiced scrambled eggs and chopped vegetables rolled in multigrain chapati with green chutney—fibre-rich and weight-loss friendly.
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MEAL · Sep 21, 2026
Sprouts Chaat
Crunchy mixed sprouts tossed with cucumber, tomato, onion, lemon, black pepper and dairy-free coriander-mint chutney.
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MEAL · Sep 21, 2026
Paneer Bhurji (Low-Fat)
Quick eggitarian paneer bhurji using 100 g low-fat paneer, light oil, and everyday Indian spices for a protein-forward bowl.
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MEAL · Sep 21, 2026
Avocado Egg Protein Toast
One slice whole-wheat toast topped with mashed avocado, one whole egg plus egg white, lemon, pepper, chilli and salt.
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