MEAL · Sep 22, 2026
Plain Ragi Chapati
Two medium ragi chapatis cooked dry on a tawa. Naturally gluten-free, vegetarian and lower-calorie for weight-loss friendly Indian meals.
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Archives: Meal Library
MEAL · Sep 22, 2026
Vegetable Jowar Pulao
Gluten-free jowar cooked with carrots, beans, peppers, and peas; spiced mildly and finished with coriander; pair with raita.
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MEAL · Sep 22, 2026
Grilled Lemon-Garlic Chicken Veggie Plate
Marinated chicken grilled tender with capsicum, broccoli, cauliflower, beans, carrots, zucchini and onions; finished with lemon and coriander.
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MEAL · Sep 22, 2026
Maharashtrian Green Chili Peanut Thecha with Tofu
Weight-loss friendly, gluten-free thecha bowl with firm tofu, roasted peanuts, green chilies, garlic, lemon and fresh coriander.
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MEAL · Sep 22, 2026
Sprouts & Tofu Chaat Bowl
Boiled mixed sprouts tossed with firm tofu cubes, cucumber-tomato-onion, lemon, coriander and chaat masala for a light gluten-free meal.
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MEAL · Sep 22, 2026
North Indian Egg Curry
Two whole eggs simmered in a fragrant tomato-onion masala with classic North Indian spices, finished with fresh coriander.
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MEAL · Sep 22, 2026
North Indian Chicken Curry
Tender chicken breast simmered in spiced tomato-onion gravy with ginger-garlic and green chilli; finished with fresh coriander. Gluten-free and sugar-free.
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MEAL · Sep 22, 2026
Indo-Chinese High-Protein Soy Chili
Protein-packed vegetarian soy chili in Indo-Chinese style: rehydrated soy, capsicum-onion-tomato, minimal oil, no dairy or added sugar.
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MEAL · Sep 22, 2026
Light Spiced Poha Bowl
Weight-loss friendly Indian poha with cucumber, onion, green chilli, mustard tempering, roasted peanuts and lemon. Vegetarian, dairy-free, gluten-free and no added sugar.
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MEAL · Sep 21, 2026
Oats Dahi Tadka Bowl
Soaked rolled oats blended with curd, steamed sprouts and fresh veggies, finished with a crisp Indian tadka of mustard, sesame and nuts.
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