MEAL · Sep 22, 2026
Creamy Cucumber Yogurt Salad
Crisp cucumber in creamy Greek yogurt with carrot, onion, mint, coriander, lemon, and roasted cumin. Vegetarian, high-protein, low-calorie bowl.
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Archives: Meal Library
MEAL · Sep 22, 2026
Protein Paneer Franky Wrap
Wholesome vegetarian franky rolled in soft whole-wheat roti, packed with paneer, sprouts, crunchy salad, and tangy chutney-curd mix.
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MEAL · Sep 22, 2026
North Indian Lobiya Curry
Plant-based protein-rich lobiya cooked with ginger-garlic, green chilli and aromatic spices for a hearty vegetarian bowl.
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MEAL · Sep 22, 2026
Vegetable Daliya Upma
Savoury daliya cooked with carrot, beans, capsicum, onion and tomato; mustard-turmeric tempering, optional lemon and coriander for a weight-loss friendly bowl.
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MEAL · Sep 22, 2026
Moong Dal Dhokla
Soaked moong dal batter steamed with ginger-chili, tempered lightly; soft, savory cakes ideal for a protein-rich vegetarian snack.
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MEAL · Sep 22, 2026
Spiced Oats Namkeen Mix
High-protein, high-fibre gluten-free namkeen using rolled oats, roasted chana, peanuts and makhana; lightly spiced and oil-sparing for weight-loss friendly snacking.
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MEAL · Sep 22, 2026
High-Protein Lobiya Curry with Millet Chapatis
Protein-rich lobiya simmered with tomatoes and spices, served with two millet flatbreads. High-fibre, gluten-free, weight-loss friendly vegetarian bowl.
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MEAL · Sep 22, 2026
Moong Dal Lauki Tomato Soup
Comforting gluten-free vegetarian soup of yellow moong dal, lauki and tomato, gently spiced for everyday nourishment.
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MEAL · Sep 22, 2026
Maharashtrian Moong Sprouts Dal
Light Maharashtrian-style sprouts dal with yellow moong, tomato-onion base, and gentle spices for a fibre-rich vegetarian meal.
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MEAL · Sep 22, 2026
Oats Vegetable Pancake
Grated carrot, capsicum and tomato folded into oats-curd batter, pan-cooked with minimal oil for a fibre-rich vegetarian meal.
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