MEAL · Sep 22, 2026
egg oats chilla
High-protein gluten-free chilla blending oats flour with eggs and chopped vegetables, seasoned simply and cooked with minimal oil for a fibre-rich meal.
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Archives: Meal Library
MEAL · Sep 22, 2026
North Indian Veg Chana Bowl
Quick dry-style brown chana tossed with fresh vegetables, green chillies and mustard oil. Serve alone or with gluten-free sides.
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MEAL · Sep 22, 2026
Chocolate Oats Bowl
Rolled oats simmered in low-fat milk with unsweetened cocoa, topped with Greek yogurt, banana, chia and crushed almonds.
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MEAL · Sep 22, 2026
Low-Fat Paneer Veggie Skewers
Tender low-fat paneer with capsicum, onion and tomato, coated in thick curd spices, lightly oiled and grilled until lightly charred.
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MEAL · Sep 22, 2026
North Indian Spiced Pumpkin Soup
Gentle North Indian spicing lifts cubed pumpkin simmered with onion and garlic, finished with low-fat milk instead of cream.
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MEAL · Sep 22, 2026
Healthy Sprouts Bhelpuri Chaat
Crisp puffed rice mixed with protein-rich mixed sprouts, veggies, and homemade mint-tamarind chutneys for a filling low-calorie chaat.
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MEAL · Sep 22, 2026
Boiled Corn Veggie Chaat
Quick vegetarian chaat mixing boiled corn, fresh veggies, roasted peanuts and spices; weight-loss friendly high-fibre snack.
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MEAL · Sep 22, 2026
Sweet Potato Chaat
High-fibre vegetarian chaat: soft sweet potato tossed with crunchy roasted chana, fresh cucumber and tomato, finished with lemon and chaat masala.
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MEAL · Sep 22, 2026
Classic Egg Shakshuka
Eggs gently cooked in a fragrant tomato, onion and capsicum base with paprika and chili for a satisfying eggitarian bowl.
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MEAL · Sep 22, 2026
Foxtail Millet Khichdi
Foxtail millet simmered with yellow moong dal, carrot, beans, tomato and mild spices for a balanced vegetarian bowl.
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