MEAL · Sep 23, 2026
Overnight Chocolate Banana Dessert Bowl
Blend banana, oats, milk, peanut butter, dates and cocoa; chill with chia. Top with dark chocolate and banana for a vegetarian high-fibre dessert bowl.
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Archives: Meal Library
MEAL · Sep 23, 2026
Creamy Broccoli Soup
Sauté aromatics, simmer broccoli in stock, blend smooth, finish with milk and pepper for a high-fibre vegetarian soup.
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MEAL · Sep 23, 2026
Veg Weight-Loss Aglio e Olio Pasta
Whole-wheat spaghetti tossed with garlic, chili, zucchini, capsicum and mushrooms, finished with herbs and served with grilled tofu.
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MEAL · Sep 23, 2026
Green Chili Egg Rice
Quick medium-high heat toss of cooked rice, eggs and crisp veggies with soy, salt and pepper; finish with fresh coriander.
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MEAL · Sep 22, 2026
Green Glow Weight-Loss Smoothie
Cool vegetarian gluten-free smoothie packed with greens, Greek yogurt and soaked chia for steady energy without added sugar.
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MEAL · Sep 22, 2026
Mix Veg Soy Cutlets
Soy chunks blended with boiled potato, carrot, beans and capsicum, spiced and shallow-fried; serve with mint chutney or yogurt dip.
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MEAL · Sep 22, 2026
Moong Methi Dal
Gluten-free vegetarian dal of moong and methi leaves, lightly spiced with cumin, turmeric, and ghee for fibre-rich comfort.
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MEAL · Sep 22, 2026
Rajma Corn Salad
Protein-rich vegetarian salad blending cooked rajma, sweet corn, cucumber, tomato, onion, and capsicum with lemon-cumin dressing.
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MEAL · Sep 22, 2026
Mango Chia Breakfast Pudding
Soak chia in milk, fold in mango and yogurt, finish with almonds and cinnamon for a gluten-free no-refined-sugar pudding.
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MEAL · Sep 22, 2026
White Matar Healthy Chaat
Cooked white matar tossed with fresh vegetables, low-fat curd, green chutney, lemon and chaat spices for a light tangy snack.
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