MEAL · Sep 25, 2026
High-Protein Chicken Tikka with Mint Chutney
Tender spiced chicken pieces grilled until charred, served with cooling yogurt-mint chutney. High protein, balanced macros, simple prep.
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Archives: Meal Library
MEAL · Sep 25, 2026
Healthy Indo-Chinese Chili Paneer
Crisp-tender capsicum and spring onion coat low-fat paneer in a soy-vinegar glaze for a quick vegetarian Indo-Chinese bowl.
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MEAL · Sep 25, 2026
Light Coastal Prawn Curry
High-protein Indian coastal curry using cleaned prawns, minimal oil, turmeric, coriander, and Kashmiri chilli for gentle heat.
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MEAL · Sep 23, 2026
Soya Bhurji (North Indian)
Dry soya chunks rehydrated and stir-fried with onion, tomato, green chili and classic North Indian spices into a quick bhurji.
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MEAL · Sep 23, 2026
North Indian Chicken Curry
Tender chicken in a light onion-tomato curry with yogurt and warm spices. Pair with chapatis or rice for a balanced plate.
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MEAL · Sep 23, 2026
Indo-Chinese Tofu Veggie Stir Fry
Crisp tofu and mixed veggies tossed in ginger-garlic, soy and chili for a quick Indo-Chinese bowl rich in protein and fibre.
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MEAL · Sep 23, 2026
Indian-Spiced Grilled Chicken Breast
Lean chicken breast marinated in lemon, ginger-garlic paste, green chili and warm spices, then grilled until juicy for a simple Indian-continental plate.
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MEAL · Sep 23, 2026
North Indian Rajma Curry
Cooked kidney beans simmered in a light onion-tomato masala with ginger, garlic, and classic North Indian spices.
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MEAL · Sep 23, 2026
North Indian Garlic Chicken Rice Bowl
Tender chicken breast tossed with garlic, ginger, onion, chili and mixed vegetables over cooked rice, finished with coriander and served with curd and salad.
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MEAL · Sep 23, 2026
Carrot Ginger Soup
Soft-cooked carrots blended with ginger, onion and stock, finished with lemon and pepper for a simple high-fibre vegetarian soup.
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