MEAL · Sep 21, 2026
Classic Scramble Eggs
Simple Western-style scrambled eggs using whole eggs plus whites, minimal oil and low-fat milk, finished with black pepper and coriander. Ideal eggetarian weight-loss plate.
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Archives: Meal Library
MEAL · Sep 21, 2026
Cucumber Banana Peanut Salad
Crisp cucumber, sweet banana, and crunchy peanuts tossed with lemon, coriander, and chaat masala for a fresh vegetarian bowl.
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MEAL · Sep 21, 2026
Lauki Oats Chilla
Grated bottle gourd mixed with oat powder, curd, onion, and spices, pan-cooked into soft chillas. Serve with chutney.
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MEAL · Sep 21, 2026
Sprouts Paratha
Soft whole-wheat paratha filled with mixed sprouts, onion, coriander and mild spices. Greased lightly and served with curd or chutney.
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MEAL · Sep 21, 2026
High-Protein Veg Quinoa Khichdi
One-pan quinoa cooked with paneer, mixed veg, cumin and spices for a filling, high-protein gluten-free bowl.
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MEAL · Sep 21, 2026
High-Protein Veg Fried Rice
Protein-rich Chinese-style fried rice using soaked soy chunks, paneer, brown rice, and mixed vegetables, seasoned simply for weight-loss friendly meals.
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Tangy Makhana Peanut Curd Chaat Bowl
High-protein vegetarian Indian chaat: roasted makhana, peanuts, low-fat curd, cucumber, tomato, coriander chutney, chaat masala and a spoon of sev.
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MEAL · Sep 21, 2026
Makhana Oats Cinnamon Smoothie
Blend roasted makhana and oats with low-fat milk, finish with chia seeds for a creamy, calcium-rich vegetarian smoothie.
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MEAL · Sep 21, 2026
Ragi Idli with Veg Sambhar
High-fibre ragi and suji idlis fermented lightly with curd, steamed, served with calcium-friendly veg sambhar and chutney.
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MEAL · Sep 21, 2026
Oats Veggie Chilla
Savoury oat-flour chilla packed with chopped vegetables, turmeric and cumin. Weight-loss friendly, no added sugar, fully dairy-free Indian breakfast or light meal.
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